Intermittent Fasting Planner

intermittent fasting planner notebook journal

Using an intermittent fasting planner has really helped me to stay focused in the last couple of years, so when I made the decision to sell notebooks and journals online it made sense to create my own.

I created these paperback notebook planners so that everything can be recorded including:

  • Start and end time of your fast
  • Current weight / BMI details
  • Current measurements
  • Space to write out your fasting goals
  • Space to write out any potential triggers that may result in you breaking your fast
  • Your exercise / movement plan during the fast
  • Writing space to record how you feel
  • A weekly meal planner so you know exactly what you will be eating on the days your fast and/or the days you are not fasting.

I put in everything I felt was missing from my previous notebooks and planners. Plus I created a few different colors / covers but the inside planner is the same.

Click the links below to have a look on Amazon USA

Intermittent Fasting Planner – Eat Stop Repeat

Fasting Focused Lifestyle Planner – Tropical

Fasting Focused Lifestyle Planner – Mustard

Fasting Focused Lifestyle Planner – Lime

Intermittent Fasting Planner – Berries cover

For Amazon UK click the links below:

Intermittent Fasting Planner – Eat Stop Repeat

Fasting Focused Lifestyle Planner – Tropical

Fasting Focused Lifestyle Planner – Mustard

Fasting Focused Lifestyle Planner – Lime

Intermittent Fasting Planner – Berries cover

These intermittent fasting planners are available on all Amazon platforms if you search for “Pen and I Publishing” then the book name.

Eat Stop Repeat fasting planner in Canada is here

As a solo business that is fairly new (Jan 2020) I appreciate you taking a look at my notebooks, journals and planners.