72 hour water fast challenge

watermelon plant-based lifestyle

I have decided to attempt a 72 hour water fast starting April 10th. I want to use up what little food I have around me before I begin.

This 72 hour water fast will be a mental battle for me. It’s more about my mindset and what I tell myself when I am fasting.

So far, when I get to around 50 hours I let myself off the hook and decide that is long enough. By 50 hours I am feeling pretty light headed, even after drinking electrolytes, and sometimes my breathing is a little fast and shallow.

I still believe that it’s all in my mind and I just have to push through so let’s see what happens.

April 10-13th 2020 is the goal. If I eat I want to simply start again until I manage 72 consecutive hours.

Wish me luck 😀